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7 Days Live Yoga Workshop

The objective of the workshop is to spread awareness about Yoga and its benefits among all students, teaching and non-teaching staff members. Yoga embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. Yoga is very necessary and beneficial for all human beings if it is practiced on a daily basis in the early morning. Yoga also helps people in getting relief from stress, anxiety and physical and mental disorders. Under this 7 days workshop we will perform following activities: 
  • Omkar Chanting and Breathing Exercise (Pranayam)
  • Warm Ups and stretching exercises
  • Standing Asanas
  • Seating Asanas
  • Surya Namaskar
  • Meditation
  • Other Sports Activity

Date

Start
June 13 @ 8:30 am
End
June 20 @ 10:00 am
Categories
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